I Get My Skin to Be Greatly Again

Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and polish as information technology one time did. Your veins and basic tin be seen more hands. Scratches, cuts, or bumps can accept longer to heal. Years of sunday tanning or existence out in the sunlight for a long fourth dimension may pb to wrinkles, dryness, age spots, and even cancer. But, there are things you can do to protect your pare and to make it feel and look better.

Dry Skin and Itching

Many older people suffer from dry spots on their skin, ofttimes on their lower legs, elbows, and lower arms. Dry skin patches feel rough and scaly. In that location are many possible reasons for dry skin, such as:

• Not drinking plenty liquids
• Spending too much time in the sun or sun tanning
• Beingness in very dry air
• Smoking
• Feeling stress
• Losing sweat and oil glands, which is common with age

Dry skin also can be caused by health problems, such as diabetes or kidney illness. Using also much soap, antiperspirant, or perfume and taking hot baths can make dry skin worse.

Some medicines tin make skin itchy. Because older people have thinner peel, scratching tin cause bleeding that may lead to infection. Talk to your doctor if your skin is very dry and itchy.

Hither are some ways to help dry, itchy skin:

• Use moisturizers, similar lotions, creams, or ointments, every day.
• Have fewer baths or showers and use milder lather. Warm water is less drying than hot water. Don't add together bath oil to your water. It tin brand the tub besides slippery.
• Try using a humidifier, an apparatus that adds moisture to a room.

Bruises

Older people may trample more hands than younger people. It tin have longer for these bruises to heal. Some medicines or illnesses may also crusade bruising. Talk to your doctor if you lot run into bruises and don't know how y'all got them, especially on parts of your body usually covered by clothing.

Wrinkles

Over fourth dimension, skin begins to contraction. Things in the environment, like ultraviolet (UV) light from the sun, can make the skin less elastic. Gravity can cause skin to sag and wrinkle. Certain habits, like smoking, also can wrinkle the skin.

A lot of claims are made about how to brand wrinkles go away. Most of them don't piece of work. Some methods tin can be painful or even dangerous, and many must be washed past a doc. Talk with a doctor specially trained in skin bug, called a dermatologist, or your regular doc if you are worried about wrinkles.

Age Spots and Skin Tags

Age spots, one time called "liver spots," are flat, chocolate-brown spots often caused by years in the sun. They are bigger than freckles and commonly prove up on areas like the face, hands, arms, back, and anxiety. Using a broad-spectrum sunscreen that helps protect against two types of the dominicus'southward rays (UVA and UVB) may forestall more historic period spots.

Skin tags are small, usually flesh-colored growths of skin that accept a raised surface. They get common equally people historic period, especially for women. They are most often found on the eyelids, neck, and body folds such as the armpit, chest, and groin.

Age spots and skin tags are harmless, although sometimes pare tags can become irritated. If your age spots or skin tags bother you, talk to your md about having them removed.

Skin Cancer

Pare cancer is a very common type of cancer in the United states. The main cause of pare cancer is the sun. Sunlamps and tanning booths can as well crusade skin cancer. Anyone, of any skin color, can get skin cancer. People with fair peel that freckles easily are at greatest run a risk. Peel cancer may exist cured if it is establish earlier it spreads to other parts of the torso.

In that location are three types of skin cancers. Two types, basal cell carcinoma and squamous cell carcinoma, grow slowly and rarely spread to other parts of the body. These types of cancer are usually institute on parts of the skin most oft exposed to the sun, like the caput, face up, neck, hands, and arms. Only they can happen anywhere on your body. The third and virtually dangerous blazon of skin cancer is melanoma. It is rarer than the other types, but it can spread to other organs and be deadly.

Check your skin once a month for things that may exist signs of cancer. Skin cancer is rarely painful. Look for changes such every bit a new growth, a sore that doesn't heal, or a bleeding mole.

Proceed Your Peel Healthy

Some dominicus tin be good for you, but to keep your peel healthy, be conscientious:

• Limit fourth dimension in the lord's day. It'due south okay to get out during the day, but try to avert beingness in sun during top times when the sunday'due south rays are strongest. For case, during the summer, effort to stay out of the sunday between 10 a.thousand. and 4 p.m. Don't be fooled by cloudy skies. The dominicus'south rays can go through clouds. You tin can also get sunburned if you are in water, so exist careful when you lot are in a pool, lake, or the ocean.
• Use sunscreen. Expect for sunscreen with an SPF (dominicus protection factor) number of 15 or higher. Information technology's best to choose sunscreens with "wide spectrum" on the label. Put the sunscreen on 15 to thirty minutes before you lot get outside. Sunscreen should be reapplied at to the lowest degree every two hours. You need to put sunscreen on more oft if you are swimming, sweating, or rubbing your skin with a towel.
• Article of clothing protective clothing. A hat with a wide brim can shade your cervix, ears, eyes, and head. Await for sunglasses that cake 99 to 100 percent of the sun'due south rays. If you have to be in the dominicus, wear loose, lightweight, long-sleeved shirts and long pants or long skirts.
• Avoid tanning. Don't apply sunlamps or tanning beds. Tanning pills are not approved past the U.S. Nutrient and Drug Administration (FDA) and might non exist condom.

Your peel may change with age. Merely recall, there are things you tin can do to help. Check your skin often. If you observe any changes that worry you, run across your doctor.

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For More Information About Peel Intendance and Aging

This content is provided by the NIH National Institute on Crumbling (NIA). NIA scientists and other experts review this content to ensure information technology is accurate and upwards to engagement.

Content reviewed: October 01, 2017

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Source: https://www.nia.nih.gov/health/skin-care-and-aging

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